Track · Measure · Grow

Progress for real.
Science backs you up.

Track your weekly volume per muscle group and train with data, not guesswork.

Download on theApp Store See how it works
4.9 on App Store
Free · No subscription to start
iOS 16+
// The numbers don't lie

Why most lifters
stop progressing

Tap any card to see how GymSets changes the equation.

0%
of gym-goers can't recall what weight they lifted last session
tap to see the fix →
→GymSets logs every set and autofills your last weight — you pick up exactly where you left off
#0
predictor of muscle growth is weekly volume per muscle — and almost nobody tracks it
tap to see the fix →
→Your home screen shows sets done vs. target per muscle group, updated in real time
0x
more likely to stay consistent when you have a concrete plan and visible streaks
tap to see the fix →
→Weekly streaks, shareable sessions, and progress photos keep you accountable without needing willpower
∞
exercises work when you train by volume, not by a rigid routine — machine taken? No problem
tap to see the fix →
→Any exercise counts toward your weekly goal — swap freely, your volume always adds up
// Your training, organized

Session history.
Weekly split. All clear.

Review every session in detail, configure your split, and track your weekly volume at a glance.

GymSets session detail
GymSets split configuration
GymSets body weight tracking
// Built for lifters

Everything you need.
Nothing you don't.

No junk metrics, no gamification noise. Just the tools that actually move your training forward.

Log every set

Weight, reps, RPE, rest. Two taps, zero friction. Autofills from last session so you stay in the flow.

Progress photos & timelapse

Weekly photos, aligned automatically. Swipe through months. Export a 10-second timelapse for stories.

Personal records

PRs tracked automatically per exercise and per rep range. 1RM, 3RM, 5RM, 10RM — all there.

Smart rest timer

Starts the moment you finish a set. Adapts to exercise type. Silent haptics — won't wake the gym floor.

Session history

Weekly volume, muscle-group split, adherence streak. Every workout you've done, forever searchable.

Export & share

Story-ready templates for your social media. Watermarked with your stats. One tap, share the win.

// Real lifters, real results

Thousands already
train with data.

"I just wanted to stop forgetting what weight I used. Now I also see my weekly sets and it's way easier to know if I'm slacking."

C
Carlos M.
Beginner

"The machine I needed was always taken so I'd just wander around. Now I don't care, I just need to hit my sets for the week with whatever's free."

L
Laura R.
Intermediate

"We have a group chat where we share our sessions after training. Nobody wants to be the one who skipped leg day."

D
Daniel F.
Advanced
People with a concrete goal are 3x more likely to achieve it.
Set your goal now
// Ready when you are

Your next PR
starts with a tap.

Free download. No account needed to start. Your data stays on your device.

Get GymSets on theApp Store — Free